DVDs For Daily Workouts

We all want ways to incorporate exercise into our busy lives. If you’re looking for low-impact routines that can be easily repeated or full-body exercises with shorter time frames, the right workout DVD can make all the difference.

Denise Austin’s DVD features the 12-minute routine that concentrates on various body parts every day. Each section can be completed separately or in order to complete a full-body exercise. It’s a great choice for those who are just beginning to start a workout program or for those who are already active and want to increase their stamina and strength.

The trainer who became famous on NBC’s The Biggest Loser promises to “eliminate fat.” The three-DVD program will make you sweat. It has two 10-minute workouts. But don’t fret if believe this isn’t at the right level for you; each session includes a simpler option for those who aren’t able to do the more challenging moves.

74-year-old Jane Fonda’s beyond-cheesy music and Richard Simmons-esque headband may seem off-putting, but her workouts are effective. She does the same moves that she uses in her most popular workouts–such as upper and lower body isometrics and movements with hand weights–and she ensures the correct form throughout.

A recent study conducted by a University of Washington Professor found that the use of models in this DVD revealed flaws in the body, and that a lot of women’s bodies were hid. The good news is that this workout DVD also includes the 30-day healthy eating program and self-reflection worksheets so you’ll get the motivation that you require to maintain your fitness routine.

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